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I try to bring a warm and down to earth approach to my practice and always  work through a trauma informed lens.

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During my counselling training, I had the opportunity to work within a Primary School as a Play Therapist. I worked creatively with children using toys, games, art, and storytelling—to help children express feelings and experiences they may not yet have the words for. Through play, I was able to understand the child’s inner world, build trust, and support emotional, social, and behavioural development in a safe, natural way. 

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The Adverse Childhood Experiences (ACE) Study underpins much of my work, especially when working with adults with trauma. A clear understanding of the links between childhood trauma and mental and physical illness in adulthood is essential for me as a therapist.

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Much of my experience is grounded in years of working with behavioural and substance-based addictions,  mostly within the 12-step recovery community. ​This population has given me a strong understanding of the complex, emotional and relational challenges that often sit alongside these experiences.

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